Are sprouted seeds healthy ? – Many people ask themselves this question when they hear about sprouts and seedlings. Those who already have experience with this topic usually speak enthusiastically about the effects of this unique food on their body and health.
The food we consume is primarily acidic or alkaline. After digestion, food creates an alkaline or acidic state in the body. This classification refers not to taste, but to the chemical nature of ash residues. Many fruits may taste sour, but this is a physiological, not a chemical, characteristic. The sour taste is due to organic acids in the fruits, such as malic, tartaric, or citric acid, which are converted in the body and actually have an alkalizing effect (e.g., lemons, limes, oranges, grapefruits).
Whether food is acidic or alkaline can be determined by the effect of residues after digestion and metabolism, specifically by the reaction of the body and the remaining end products, namely acidic or alkaline ash. This ash is what remains after the body has used the food as an energy source.
The minerals in our food are the main regulators of the body's acid-base balance. Likewise, regulatory mechanisms such as respiration, digestion, circulation, and hormone production work together to balance the potential of hydrogen (pH – Power of Hydrogen). A more appealing term for pH could be "perfect harmony."
On the pH scale from 0 to 14, values below 7 are acidic, and values above 7 are alkaline. Extremes at both ends are detrimental to health. Even a small change on this scale can have a significant impact on overall health. A pH of 6 is 10 times more acidic than a pH of 7, and a pH around 5 is 100 times more acidic. Healthy blood always has a pH of 7.4, as does saliva in the mouth.
To determine whether foods are acidic or alkaline, they are burned to ash. Water is added to this ash residue, and the resulting solution is then tested for acidity or alkalinity. The ash reveals the mineral content of the food. If it is rich in alkaline minerals such as calcium, potassium, magnesium, iron, sodium, and manganese, the pH value will be above 7, meaning it is alkaline. Conversely, if it contains many acidic minerals such as phosphorus, chlorine, sulfur, silicon, iodine, and fluorine, it will create an acidic state in the body unless we consume enough alkaline foods to balance it.
The most valuable foods for our health are those that produce the least amount of acidic waste products and the highest value of acid-neutralizing byproducts .
Acidosis caused by heavily cooked, processed, and takeaway food lacking fresh fruits and vegetables is very common. This creates an acidic environment in the fiber, lymph, and blood. This, in turn, is the cause of pain and disease. A predominantly acidic environment reduces the oxygen that cells can receive. When a cell is in an oxygen-deprived state, all kinds of serious health problems can arise, including cancer. Cancerous cells are acidic. Healthy cells are alkaline.
Alkalizing foods include primarily sprouted seeds, most vegetables, microgreens, and fruits. Generally, all seeds, grains, legumes, and nuts are acidic unless they are sprouted. When these seeds are soaked and absorb water, their outer shells rupture, and they sprout. This process makes them alkaline!
Our brain does everything it can to maintain the alkalinity of the blood at pH 7.4. It will draw minerals like calcium from the bones and elsewhere if the acidic state in the body persists. This mechanism is called homeostasis.
A method must be found to eliminate acidic waste from the body so that it becomes alkaline again. The acidic state is gradually reduced through alkaline-rich foods.
Conclusion:
It is highly advisable to emphasize alkaline foods, especially sprouts and shoots, to drink plenty of pure water, to practice deep breathing in fresh air, to manage stress in all its forms, and to ensure sufficient sleep. Sprouts are nature's wonders, rich in essential, alkaline minerals and among the most nutrient-dense foods available.
(Source: Isbell Shipard: “Sprouts”, herbsarespecial.com.au)
https://herbsarespecial.com.au/
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